Why Do Nails Break Quickly?

Nail breakage is one of the biggest problems in almost everyone's life. Our nails can also predict many things about our health. Our nails are made up of translucent keratin, the protein that provides support and protection for our fingertips. As you know, fingernails grow an average of 3 mm per month, and toenails grow 1 mm. To have healthy looking nails, you need to have smooth, shiny and pinkish nails.

Attention When Caring for Nails!

There are constant references to the need for regular nail care. It needs to be cleaned with a soft nail brush, especially after taking a shower and bath. From infancy, it should be filed lightly, and in childhood and adulthood, it should be cut regularly with personalized nail clippers. Fingernails should be cut in a round shape and toenails should be cut bluntly. This prevents problems such as ingrown nails. In addition, narrow and hard shoes that put pressure on the nails should not be preferred, and deep cleaning should not be done while cleaning the cuticles. Zinc, biotin, B12 and vitamin A deficiency, which are important in hair and skin health, are stated as the reason for frequent breakage of nails.