Can I Lose 5 Kilos in a Week?

What would you say to us if we said it is possible to lose weight quickly with a diet list? Today we would like to talk about the diet list that makes you lose 5 kilos in a week. We would like to tell you how to lose weight both easily and quickly.

We have prepared a list for the diet that anyone who wants to have a healthy body and who complains about their current weight can do. As you know, there are dozens of diet programs, especially the Mediterranean diet. While products such as white meat, milk and eggs are included in the Mediterranean diet, it is a diet that you should avoid pastries.

Another type of diet is the yogurt diet. In the yogurt diet, you officially have to consume yogurt all the time. Do not forget that you should not follow the yogurt diet for more than 5 days.

The diet known as the water diet is a diet made with water and liquid foods without consuming solid foods. However, according to dietitians, you should not do the water diet for more than 3 days due to the lack of nutrients.

There is also a diet list by weight. For example, the diet applied to someone who weighs 60 kilograms will not be the same as the diet applied to someone who is 80 kilograms.

Another preferred and one of the most popular diets is the ketogenic diet. This low-carb, high-fat program allows the body to become more efficient at burning fat. It will give positive results especially in diabetes, cancer, epilepsy and Alzheimer's diseases.

Intermittent fasting is a diet that is not recommended by dietitians, but is often done. In this diet, which divides the day into two as breakfast and evening, when to eat rather than what to eat, it is very, very important to take plenty of water. It is a diet in which you fast for 16 hours and eat for 8 hours, including sleeping hours.

It is a fact that the weight that is lost quickly will be gained quickly. Therefore, it is more important to diet under the control of a dietitian. If you want the diet list that is suitable for you, if you want to lose 5 kilos in a week, then you can go to a dietitian who is suitable for you and talk about your problem and ask them to prepare a suitable diet list for you.