Effects of Shock Diets on Weight Loss

Shock diets have become very popular lately. How effective is this diet, which is effective in losing weight in a short time?
Experts have stated that 60 percent of the total and daily energy taken by adults should be provided from carbohydrates, 35 percent from fats and 12 percent from protein products in terms of balanced and adequate nutrition. The energy expended in order to maintain the ideal weight and suitable for the height, age and gender of the person should be in a balanced way with the energy taken. In other words, if there is an imbalance between the energy consumed and the received energy, it will affect the metabolism negatively and will not have much effect on weight loss.
In addition, this negative situation can even cause cardiovascular problems. To explain with an example, high-fat, low-carbohydrate diets and non-necessary fats cause an increase in the rate of adipose tissue in the body. Insufficient carbohydrate intake can cause hypoglycemia, fainting and fatigue.

Attention should be paid to the Carbohydrate Balance in the Diet

Carbohydrates are divided into complex and simple carbohydrates. Fruit sugar, sugar in milk, simple carbohydrates, tea sugar, starch-containing foods, oats, breads and legumes are located in the complex. Removing sugar, which is one of the simple carbohydrates, from the diet is not the only formula for being healthy or reaching the ideal weight. In this respect, the World Health Organization stated that daily sugar consumption does not pose a health problem as long as it does not exceed 10 percent of total energy intake. In other words, with a simple explanation, a person who needs an average of 2000 energy per day should get 50 grams of sugar, 200 of which per day.

It is Not the Only Fat, It Should Be Consumed in Different Foods

Cooking oils such as olive oil, butter and sunflower oil contain different types of fatty acids. Since you think that it is healthy, you will have a balanced and adequate nutrition by using different oils in different meals instead of a single oil. In other words, it will be healthier and more balanced to consume different oils by using olive oil in wraps and vegetable dishes, and butter in foods such as omelettes.

Foods Shouldn't Be Classified as Good or Bad

It will be more beneficial to have a balanced and adequate diet and to lead an active life, both in order to lose weight and to maintain a healthy body weight. If the total daily energy taken with food is more than the energy consumed, a risky process that can lead to obesity or even obesity occurs in the long term. However, one of the biggest mistakes made by those who want to diet is to think that they will remove certain foods from their lives just for the sake of losing weight and that they will lose weight faster this way, but this is a very wrong idea. Instead of weakening, your metabolism will deteriorate and you may experience problems that threaten your health. For these reasons, you should not remove a food from your life just because you are dieting. Daily needed carbohydrates, proteins and fats should be taken in a balanced and diversified way.
Instead of consuming a detox diet, shock diet or a certain food group, it will be more beneficial and healthy to consume foods according to the age, health status, nutritional habits, gender and lifestyle of the individual.