Healthy and Delicious Recipes for September

September is a wonderful time when the hot days of summer give way to the cool winds of autumn, and fresh vegetables and fruits are plentiful. Healthy recipes that you will prepare with seasonal vegetables this month can appeal to your taste buds and help you gain a strong immune system. Here are the delicious and healthy recipes for September!

Eggplant and Zucchini Baked in Olive Oil:

Eggplants and zucchinis, which are abundant in September, turn into a delicious meal when cooked in the oven with olive oil. This recipe is both a low-calorie and healthy alternative.

Materials:

·         2 eggplants

·         2 zucchinis

·         2 cloves of garlic

·         4 tablespoons of olive oil

·          Thyme, salt, black pepper

Preparation:

1.       Slice the eggplant and zucchini.

2.       Chop the garlic finely and mix it with olive oil.

3.       Arrange the vegetables on a baking tray and pour the olive oil mixture over them.

4.       Add thyme, salt and pepper.

5.       Bake in the oven at 180 degrees for 20-30 minutes.

Spinach Mushroom Omelette:

This omelet, which you can choose for breakfast or a light dinner, is a protein and iron rich option. The harmony of spinach and mushrooms will leave a mark on the palate.

Materials:

·         2 eggs

·         1 handful of fresh spinach

·         4-5 mushrooms

·         1 tablespoon olive oil

·         Salt, pepper

Preparation

1.       Heat the olive oil in a pan, add the chopped mushrooms and sauté.

2.       Add the spinach and sauté for a few more minutes.

3.       Beat the eggs, add them to the pan, and cook the mixture.

4.       Season with salt and pepper and serve hot.

Since September is full of seasonal vegetables and fresh produce, it is possible to prepare healthy and delicious meals using these ingredients. The recipes above will contribute to your balanced diet and at the same time offer you delicious options to enjoy September.