How to Do Face Yoga?

You can take a short time a day and get your skin the glow you want. So how will this be? It is possible with face yoga!

Doing yoga is one of the most effective exercises to be strong both physically and spiritually and to protect our youth. Have you ever thought about the effects you will encounter when you apply yoga to your face to achieve a young and firm body?

One of the most effective ways to keep our skin alive and bright, and to prevent sagging, is to do face yoga regularly . Taking a few minutes a day and doing exercises on your face accelerate blood flow, refresh your skin and support the secretion of collagen it needs. As a result, your skin will gain the vitality and radiance you desire.

Lip and Lip Contour

Wrinkles that occur around the lips are a problem that many people are uncomfortable with. However, with a few small exercises you will do, it is possible to delay the lines that may occur by working the muscles in this area. Place a pencil between your lips and roll in back and forth motions. Repeat this exercise for an average of 15 times a day on a regular basis and you will notice the changes in your skin in a short time.

cheeks

One of the simplest and most effective exercises to work the muscles in the cheeks is to inflate a balloon. Regularly inflate and deflate a balloon each day and repeat this process for a few minutes. By repeating it 4-5 times, you can make your cheek muscles work and at the same time, you can accelerate your blood circulation.

Around the eyes

Another common exercise is one that allows you to tighten your forehead and around your eyes. After placing your index and middle fingers above your eyebrow, place your ring and pinky fingers on either side of your nose. Exhale for 10 seconds by applying light pressure, repeat this process 15 times to achieve effective results.