Stay Fit During Preparing for Marriage
Realize the importance of water
Making a habit of drinking water and drinking it without waiting for thirst will increase your energy. Being dehydrated can cause headaches, fatigue and low energy, as well as muscle and joint pain. It is the most important cause of skin aging. Although the daily amount of coffee and tea consumed reduces thirst, it will increase the body's water need. Drinking at least 10 glasses of water daily will benefit your health, form and skin.
Shorten your hunger times
Which diet style you prefer is of course up to you, but you should definitely not slow down your metabolism. You should not skip your meals, long-term fasting to reduce the amount of calories taken can cause a slowdown in your metabolism and make it difficult to lose weight. In addition to causing weight gain, irregular nutrition also causes a decrease in your muscle tissues and an increase in fat tissues in the form of edema. Do not give up your main meals and snacks to stay vigorous, maintain your form and energy. You need to maintain your radiance during the preparations for marriage .
Prefer high-fiber foods
In order to have a fresh skin and a fit body, it is important to plan your meals with foods rich in fiber. You should make sure that more than half of your daily meals are fibrous foods such as grain products, shelled rice, vegetables and fruits. If at most 20% of your daily meals consist of fats and 15% of them are proteins, you will have a very balanced diet. You can reach fibrous foods in the healthiest way with cereals that you can consume with milk or yoghurt for breakfast, and seasonal fruits with low sugar that you can choose for snacks.
Avoid packaged foods with additives.
You should stay away from additives that can harm your health and lively appearance as much as possible.
In order to stay away from the signs of premature aging, you should stay away from tea, coffee, cigarettes and alcohol. It is very important that you stay away from these habits, which are the enemies of your skin and glow, which addicts continue to praise. You should not ignore the effect of these habits when you look old or young according to your age.
Collagen produced by our body is miraculous for the health of your skin, against wrinkles and skin blemishes, and for your muscles to stand right. Staying in the sun too long can disrupt your body's collagen production. Especially if your skin is sensitive, you should not stay in the sun too long without using sunscreen.
You cannot even imagine the contribution of sleep pattern to the glow of youth. One of the most important habits that can delay the effects of aging is regular sleep. Sleep will enable you to secrete the hormone melatonin, also called the youth hormone, which will strengthen your skin and defense system.
Don't forget to exercise
According to the World Health Organization reports, the minimum amount of walking that will be the healthiest for our body should be 8000 steps per day or a 40-minute walk. This walk, which you will prefer in the open air, will ensure that you get the oxygen you need and will make your body secrete the hormone endorphin, or more clearly the hormone of happiness. Your muscles will be strengthened and your skin will be tightened.
Although it may seem difficult at first, you will see the difference when you follow it step by step. When the wedding day comes, you can be sure that you will shine in your magnificent wedding dress .
