What are the benefits of broccoli? Support your health with broccoli!

Broccoli is an indispensable part of a healthy life and a vegetable frequently preferred in kitchens. A member of the Brassicaceae family, broccoli is a very beneficial food for health thanks to its vitamins, minerals and bioactive compounds. It is also a great food for diet meals thanks to its low calories and high nutritional value.

Unknown Benefits of Broccoli

·         Broccoli, rich in folic acid, helps protect the liver from infection and disease risks.

·         Broccoli juice is rich in vitamins A, C, E and B.

·         Thanks to its calcium content, broccoli is an ideal food source for those who cannot consume milk and dairy products.

·          It supports the healthy functioning of the digestive system.

·         Broccoli, rich in fiber, supports the intestines and helps protect against other diseases.

·         It is rich in vitamins and minerals.

·         Broccoli, a good source of fiber, helps regulate blood sugar.

·         It supports the protection of oral and dental health with the vitamin C it contains.

How to Consume Broccoli?

Broccoli can be consumed cooked, boiled or just in its juice form. However, when cooked in microwave, fried or steamed, its vitamin C content is reduced, reducing protein and sugar. Broccoli can be consumed by boiling it very briefly (and its juice) without losing its nutritional value.

Should Broccoli Be Washed?

It is recommended that broccoli be soaked in vinegar water and then washed with clean water before consumption.

What are the Side Effects of Broccoli?

Common side effects of broccoli due to its high fiber content; It can cause gas, bloating and intestinal irritation after raw consumption.

People taking medication are advised to consult their doctor before eating broccoli.