What are the Health Benefits of Flax Seed?

Flaxseed, which is among the medicinal plants, has been consumed by people for years. These tiny seeds carry great nutritional value and healthy benefits. We can examine the health effects and benefits of flaxseed in detail!

Flaxseed is a nutrient obtained from the seeds of the Linum usitatissimum plant. Even though they are small seeds, they are quite nutritious. Flax seeds; It is rich in fats, proteins and vitamins.

Flaxseed, which supports the digestive system thanks to its fiber content, has a high fiber content. Flaxseed, which lowers cholesterol levels, protects heart health by reducing cholesterol thanks to omega-3 fatty acids and fibers.

Flaxseed, rich in antioxidant content, protects the body from the harmful effects of oxidative stress. At the same time, it helps control weight by increasing the feeling of fullness because it contains fibers that are long to digest.

Flaxseed is an important nutritional source for a healthy life in general. However, as with other nutrients, some side effects may occur if the consumption balance of flaxseed is not controlled. A balanced and varied nutrition plan is important. It is recommended to consult your doctor before using flaxseed.