What is Intermittent Fasting Diet? (Intermittent Fasting)

Intermittent fasting, one of the most preferred weight loss methods of recent times, is not actually a diet, but a program of changing the order of nutrients consumed during the day. We can define the Intermittent Fasting Diet as not consuming any food outside the specified hours during the day or weekly. So what should the intermittent time zones be like? There are several methods of intermittent fasting program. The most frequently applied methods are;

Weekly Intermittent Fasting Method: It is a method in which restricted food consumption is applied 2 days a week and normal food consumption is continued on the other 5 days. Consuming restricted food 2 consecutive days a week may put health at risk. You can divide it into a week with 1 day or 2 days apart. The nutrients you consume on intermittent fasting days, which are 2 days a week, should be 1/4 of the nutrients you consume on other days. You can get effective results with regular intermittent fasting.

Daily 16:8 Method: These are intermittent fasting methods applied by fasting for 16 hours and eating for 8 hours. It is a method that you can apply by eating and drinking at the time intervals you determine and not eating or drinking anything, including sleeping for the other 16 hours.

24-Hour Intermittent Fasting Method: It is a 24-hour fasting method applied 1-2 times a week. It is a method applied by not eating anything after dinner until the next dinner.

It is important for your health that the methods mentioned are applied as approved by a dietitian. Because the nutrients consumed vary with age. Lists created with the approval of a dietician regarding weight uncontrollability or excess weight calculated according to body mass index allow you to achieve better results without risking your health.