What is the Bridal Diet? How is it done?

Bride's Diet; It is the change of pre-wedding eating habits within a certain program. It is the process of preparing physically and psychologically for the wedding day.
It has been approved by experts that shock diets are harmful to human health, so eating habits should be changed at least 6 months before the wedding, and a balanced diet should be started. If we are far behind the targeted weight, it would be correct to start 1 year in advance.

One of the main issues to be considered for the Bridal Diet; you should start your day by drinking warm water with lemon every morning and drink at least 2.5 liters of water during the day. While increasing the consumption of vegetables and liquid foods, you can make the change in your body visible by staying away from processed sugar. By increasing the consumption of foods such as green tea, pineapple, spinach, mint, parsley, you will contribute to the elimination of edema.

Apart from eating habits, you also need to include sports in your life. While you burn the weight you have gained during the day with sports, you can also make the sagging of the skin appear during slimming.

Another leading actor of this process is; sleep. A healthy sleep pattern will speed up the metabolism, which will help speed up the weight loss process. By going to bed early and getting up early, you also store the energy you need during the day.

Do not forget to motivate yourself when you have difficulties. When you want to eat or when you don't want to do sports, you can find the strength you need by imagining yourself in a wedding dress.