Daily Habits for a More Mindful Life

If you have received the wedding date , there will be many issues ahead of you that can cause you stress. You may have a lot of work to do, but it's important to start this period with a positive routine right from the start. We may not be able to escape the effects of everyday stresses such as an unexpected traffic or Monday syndrome on the way to work, but we can control the way we deal with these minor setbacks. It's easy to let the negatives in our lives outweigh the positives, and this quickly makes us forget to appreciate or enjoy the simple things in life.

Upgrade your self-care on your priority list and practice living in the moment; This will greatly improve your quality of life . Pause to be grateful. Acknowledge what gives you pleasure.

When you see flowers, stop and smell the roses earnestly, or at least search for them on your phone long enough to see them. Living with small and beautiful habits is truly an art, and we recommend that you spend some time on it.

Start your routine of happiness and awareness in your life with the little things anyone can do. The fact that you can experience calm awareness during the wedding process will reduce the sources of stress.

Diaphragm Breath

When you feel stressed or overwhelmed, the best way to return to a mindful and relaxed state is to practice diaphragmatic breathing. Relax your shoulders and focus on inhaling into the lower lungs, thereby expanding your stomach. Exhale and your stomach should move towards your spine as all the air comes out. This type of breathing is really powerful in reducing anxiety anytime and anywhere.

Walk

Recent research has revealed that the average person spends only five percent of their day outside. Why don't you take some time to take a stroll down the road or in the park after your morning coffee and think about what you can see, smell or taste. The daily connection with nature will help you feel more mindful and you will also benefit from the extra vitamin D.

Eat Your Food Without Your Phone

How many of you will grab lunch and surf social media at the same time? You end up eating mindlessly and often forget to hear the cues from your body to tell you that you're full. Eating with pleasure by focusing on what you really eat, instead of eating non-stop, will help you enjoy delicious food and appreciate your life.

Thanksgiving Diary

Studies show that by writing a daily appreciation journal , you can increase your happiness by 10 percent. It's a great way to practice thinking about what's in your life rather than what you're not doing, and therefore appreciating the little things in life. Digital applications where you can save daily notes are even available on your smartphones.

Happiness Study

Meditation is a clear clue to feeling more mindful. The pressures of modern life and social media 'perfection' have begun to jeopardize the happiness of all of us; It left our emotions overwhelmed and anxious. We need to listen to our own inner voice a little more and thus regain our peace. By listening to yourself for at least 15 minutes in your daily routine, you will benefit greatly from focusing on the positive aspects of your life.