Foods to Flatten Your Belly Before Wedding

Whether you're looking for exercises to firm your core or the right foods to help reduce the weight around your tummy, we're here to keep your body looking its best in time for your pre-wedding or swimsuit season . By including these healthy foods in your diet, you can have a flat belly in no time .

You will read how the following nutrients prevent bloating or edema and contribute to the slimming process. Of course, you make an extra effort to make the wedding dress model you choose look gorgeous on you, but it is beneficial to add these foods to your lifestyle by continuing to consume these foods after the period.

Avocado

Avocados are also high in soluble fiber and healthy fats, which makes us feel more satiated in smaller servings. Avocados are also loaded with potassium, which plays an important role in ridding your body of excess sodium and therefore water weight.

Try slathering a half-ripe avocado on a whole piece of toast for a super satisfying breakfast, or try adding avocado to your salad for lunch.

Ginger

It's not without reason that this spicy root is one of the oldest known natural stomach treatments. High in a digestive enzyme called zingibain, ginger is extremely effective at breaking down protein and speeding up the digestive process. It's also known as a powerful anti-bacterial and anti-inflammatory food, meaning it's good for your gut.

Try brewing a homemade tea by chopping a handful of peeled ginger and steeping it in boiling water for at least 10 minutes.

Watermelon

A popular summer fruit, watermelon is refreshing thanks to its high water content (about 90 percent). Eating lots of watermelon as a snack is an excellent way to adjust salt levels and clear up excess water you've been keeping from dehydration.

You should cut a few slices every day and eat it by cooling it in the refrigerator.

Tomato

Tomatoes are packed with the antioxidant lycopene, which is known to have highly effective anti-inflammatory and bloating effects.

If you bake tomatoes in the oven to make a spreadable consistency, you can make a super easy and delicious side dish to add to any meal.

Oat

Oatmeal, which is mostly consumed as oatmeal (we can also say the gluten-free breakfast of the champions), balances the bacteria in your gut. This is known as a prebiotic effect that improves your digestive system and works wonders for reducing bloating.

You can add oats to your meals by considering it as a healthy dessert.