What is Vegan Nutrition?

The vegan diet, which has been mostly practiced by celebrities recently, is a type of nutrition based on not consuming animal products. Does the vegan diet, which more and more people turn to, help to lose weight as time goes on? How is a vegan diet applied and what is consumed in a vegan diet? They are among the questions that have been asked recently. Vegan nutrition is a type of nutrition that is very popular both in our country and in the world. At the same time, a vegan diet is called not consuming animal foods, including eggs, meat and dairy products. A vegan diet is often confused with vegetarianism by many.  Many people wonder whether the vegan diet, which is widely practiced among celebrities, will have an effect on weight loss. The foods consumed in vegan nutrition and the nutrition list are in the continuation of our article.

What is Vegan Nutrition?

It is a way of eating without eating animal foods that the person adopts as a lifestyle. The biggest difference between veganism and vegetarianism is that it is all about vegetable consumption. Vegetarians consume eggs and milk.

How Does a Vegan Diet Become?

Morning

Oatmeal prepared with 1 bowl of almond milk

4 dates

Snack

3 medium dried sun dried

3 medium sized apricots

Noon

Vegetable dish prepared with any vegetables you want

Snack

1 cup of unsweetened Turkish coffee

3 dates

Evening

1 bowl of vegetable soup prepared with the vegetables of your choice

1 bowl of coleslaw

half avocado

How Does a Vegan Diet Become?

Since a vegan diet contains more fruits and vegetables, it means more minerals, vitamins and fiber. In this way, it minimizes the risk of bowel cancer.

Since protein-rich meals are not consumed, it lowers your blood pressure and cholesterol.

It reduces the risk of developing diseases caused by overweight, such as heart disease and diabetes.

What are the Harms of Vegan Nutrition?

When vegan nutrition is applied correctly, it does not cause any harm.

But instead of consuming junk food, you need to strengthen your diet with healthy fruits and vegetables.

In order not to face B12, Calcium and Vitamin D deficiency, you should be fed under the control of a doctor and dietitian.