Effects of Vitamins and Minerals on the Body

In our body, there are many vitamins and minerals in the form of active or storage in the blood. Their duties and the benefits they provide to the body are different from each other. Some vitamins can be stored, while others cannot. Non-storable vitamins are excreted in the urine. These excreted vitamins must be taken daily. Vitamins are divided into fat-soluble and water-soluble vitamins. Fat-soluble vitamins are stored in the liver. Water-soluble vitamins should be consumed as much as the daily requirement.

Vitamins and their Classification

water-soluble vitamins; It is vitamin B and vitamin C. Fat-soluble vitamins are vitamins A, D, E, and K. Night blindness is seen in vitamin A deficiency. It affects skin health and plays an active role in bone and joint problems. Vitamin A is an antioxidant. Carrots and fish are rich in vitamin A.

Vitamin D is one of the most important vitamins for the body. It acts as a hormone in the body. It plays an active role in weight loss and metabolism. It works in conjunction with calcium. In its deficiency, even if enough calcium is taken, it cannot show its effect. It is very important for bone health. Its intake with food is very low. Therefore, supplements should be taken. Needs should be met for all ages.

Vitamin E regulates skin moisture. In case of vitamin E deficiency, flaking may occur on the skin. It is found in high amounts in cereal products. It maintains the elasticity of the skin tissue. In oil seeds such as almonds and cashews; It is found in high amounts in grain products such as bread.

Vitamin K is an effective vitamin in blood coagulation. Green leafy vegetables are the most important source. It negatively affects the level of antibiotic use. Excess is stored in the liver.

Minerals Necessary for Our Body

Iron; It is one of the most important minerals for the body. It is abundant in offal, meat and products. There are two types. The iron in animal foods is called heme iron. This species has a high absorption level. The other type is non-heme iron. It is vegetable iron. Absorption level is low. Therefore, it is recommended to consume it with a food containing vitamin C. This increases the absorption rate. Its deficiency causes anemia. Anemia symptoms; manifested by weakness, fatigue, drowsiness, pallor in skin color. Hands and feet are usually not warm. The amount of blood going to tissues and organs decreases. The level in the blood must be checked and the deficiency must be completed.

Magnesium cannot be produced in the body. It must be taken from outside. It is absorbed from the small intestine. It is an important mineral for heart health. It has functional functions in the body. It plays an active role in muscle relaxation, bone and dental health. It is very important for electrolyte balance. It works the intestines. It regulates the digestive system. Green leafy vegetables, nuts, dried apricots, bananas, dark chocolate are the most important sources.