What is Intermittent Fasting?

Nutrition, which is one of the basic needs of living things, which is the problem of 700 million people with obesity and lies at the root of many diseases, is among the topics that are frequently discussed today. What to eat? What to avoid? Does the time matter? How many meals should you eat? A lot of people are preoccupied with questions like these.
In addition to the experts in the business, individuals who are curious about nutrition or have to learn because of the problems they experience are also inclined to research and learn about it. Even if you've done a little research on nutrition, you must have heard the term "intermittent fasting".

Contrary to popular belief, intermittent fasting is not a diet method, it is a diet. It is a diet that emphasizes the time and interval that you eat rather than what you eat. In fact, it is also a return to the past diet of our species, which is constantly consuming and instant access to all kinds of needs of today's society. Since our ancestors could not reach food so easily, they used to consume it in the most efficient way when they found it, and then they lived without access to food for maybe days. Of course, the purpose of intermittent fasting is not to fast for such a long time. The aim is to give the body the necessary time for digestion after the food that enters the body is taken, and to allow the body to be cleaned and rested for the next day. You can do this in a few different ways, too. There is no uniform feeding range in intermittent fasting. The most preferred feeding range is 16:8. There is an 8-hour feeding window after 16 hours of fasting. You can consume whatever you want during these 8 hours. Of course, since the aim is to achieve balance and health here, excessive and sudden loads on the body should be avoided. Again, using your preference for healthy foods will help you lose weight over time. In addition, 18:6 are among the frequently used intervals at 19:5. 20:4 is a range that is a little more difficult to implement in the long run.

Of course, in addition to the benefits it provides in matters such as weight maintenance or slimming, intermittent fasting has many other benefits. With the decrease in insulin level, metabolism is regulated and fat burning accelerates. It is also thought to be beneficial against inflammation and aging. This can be explained by the fact that the body separates the body from waste in the time remaining after digestion. It is said to have positive effects on heart health and protecting the brain.