What Sweets to Eat on a Diet?
Although it is easy to gain weight, it is very difficult to lose it. It is not easy to prevent sweet crises that people who want to lose weight have a lot of difficulty. We would like to tell you about practical and low-calorie diet desserts in order to eliminate the sweet cravings that come during the diet when you least expect it. These desserts, which you will prepare with the materials you have at home, will both make you burn fat and lose weight. Losing weight while eating dessert? Sounds good doesn't it? Let's move on to our recipes gradually.
Banana Chia Pudding
Materials:
1 large banana
7 tablespoons of chia seeds
1 tablespoon of honey
About 1 teaspoon of vanilla extract
2 cups almond milk
For the above; half a banana
Preparation of:
Add milk and chia seeds into a deep bowl and mix. Then cover the bowl with a cloth and set it aside and leave it for half an hour. When your mixture has a gel-like consistency, add vanilla extract and honey. Then peel the banana peels, mash them and add them in. After sifting the mashed banana into the mixture, mix it with a blender or wire whisk. After dividing into the cups you will serve, garnish with half a banana.
Fit Banana Bed
Materials:
3 plain probiotic yogurts
3 large bananas
1 cup mixed red fruit
4 tablespoons of granola
Preparation of;
Peel the skins of 3 bananas. Cut the peeled bananas in half lengthwise. Spread the probiotic yogurt inside the cut bananas and add 1 tablespoon of granola on each banana and decorate by adding any red fruits of your choice.
Coconut Banana Balls
Materials:
3 medium bananas
1 pack of coconut
200 grams of biscuits
200 grams of powdered sugar
Preparation of;
Mash the bananas in a deep bowl and then gradually add the powdered sugar on top. Stir slowly so that it blends well with the powdered sugar. Afterwards, add the biscuits that you crushed into small pieces before in a bowl.
Enjoy your meal…